Wind down with this hour long session where we visit the lounge and enjoy our practice in community. I have no rights to the music you hear in this session.
The playlist and artist can be found here :  https://music.apple.com/us/playlist/bend-chill-road-trip/pl.u-AkAmVjecj7l1br Thank you for joining and I hope you find this helpful in your journey. Joyce
Welcome to your space for grounding, presence, and mindful breath. In this short practice, Joyce guides you into a relaxing environment using calming breathwork cues paired with resonant sound drum frequencies. Whether you are a full member, YouTube subscriber, or joining us on a free subscription, this session is designed to help you create space, clear mental clutter, and reconnect with yourself.
What to Expect:
Simple, guided breathwork instructions to ground your energy
Calming acoustic sound vibration practice
A brief, effective reset you can return to anytime
Visit www.breathewithjoyce.com to explore full memberships, exclusive guided sessions, and breathwork resources.
General & Health Disclaimer:
The content provided in this video and on www.breathewithjoyce.com is for informational, educational, and self-care purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider before beginning any new breathwork, fitness, or wellness routine.
"Breathe with Joyce" and all related content are created solely by Joyce at www.breathewithjoyce.com. This content is independent and not affiliated with, endorsed by, or connected to any other individual, creator, or entity operating under the name "Joyce" or similar names.
All musical compositions, acoustic drum sounds, background tracks, and audio elements performed or included in this video are either original content created by Joyce, licensed for use, or utilized within public domain/fair use guidelines. All rights reserved.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Whether you're a dedicated member, a subscriber, or just joining us for a free session, this short routine is designed to help you improve your posture, deepen your breath, and find a quick moment of balance in your day. Grab your mat and block, and let's get started!
