Welcome to this quick and centering practice! Today, we are focusing on opening the heart space not just the front of the chest, but all the way through the back, right between your rib cage. Whether you're a dedicated member, a subscriber, or just joining us for a free session, this short routine is designed to help you improve your posture, deepen your breath, and find a quick moment of balance in your day. Grab your mat and block, and let's get started!

Disclaimer: The exercises provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any new fitness or breathing program. By participating in this video, you agree that you do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge "Breathe with Joyce" from any and all claims or causes of action. Identity & Copyright Notice: "Joyce" is a common name; this content is independently created by "Breathe with Joyce" and is not affiliated with any other entities, brands, or individuals sharing this name. Any music featured in this video is either royalty-free or used for background purposes under fair use, and all rights remain with their respective copyright owners.